A 6 week programme using the building blocks from the Tier 1 programme. Developing your movements further and learning to move correctly through the major movements of squat, hinge, push and pull. Progressive workouts using more complex conditioning training styles now with the introduction of compound strength exercises that will leave you moving efficiently, improving strength and developing your fitness capacity - which is the foundation to the Game Performance training ethics.
 
Ideal for beginners and all ability levels (basic gym equipment needed).
 
INCLUDED:
 - 3 progressive workouts per week with an optional 4th.
 - Fitness testing to measure current levels and the ability to re-test and see improvment.
 - Program is delivered straight to your phone using our coaching app.
 - Video Demonstrations.
 - Alternative adaptations (easier/harder) for all fitness levels.
 - Master the bodies central movements (Squat, Hinge, Push, Pull)
 - Build a solid foundation to your fitness levels.
 - Build a solid foundation to your overall strength.
 
Bring your best, make it better.